The Alexander Technique is a great way to learn to use the body more mindfully and is an excellent treatment for chronic back pain, repetitive strain injuries and performance anxiety. In the longer term it is a wonderful way of rediscovering freedom of movement and emotional balance as we cast off the habits that tie us up in knots!

Through teaching the technique at the Royal College of Music I have experience working with musicians from a multitude of backgrounds playing all kinds of instruments.

“Without James' combined expertise in the Alexander Technique and comprehensive command over the saxophone, I have no doubt that my playing career would have ended with a shoulder injury back in 2012. Through his deeply profound and philosophical approach towards the relationship between my psyche, physiology, and performance I have been able to manage my injuries with life-changing concepts that I utilise every single day. My playing ability and tonal production soared to new levels alongside the improved body awareness, and my personality reaped the rewards of a more relaxed and mindful approach to everyday life. In short, James' teaching provided the first steps towards finding what the full potential of my musical and physical condition could be.”

Tommy Andrews BMus (First Class Hons)

Saxophones, Woodwinds, Composer, and Educator.